Home > Blog > Healthy Recipes

Lentil Soup

This Easy Lentil Soup recipe is a hearty yet full-of-flavor soup made with green lentils, carrots, celery, red bell pepper, spinach


BY Lisa M, MAY 27, 2023


Lentil Soup (Recipe)

Ingredients

  • 1 onion, chopped
  • 4 garlic cloves, finely chopped
  • 2 tablespoons extra virgin olive oil (Kasadrinos **FREE Bottle**)
  • 1 celery stalk, chopped
  • 2 large carrots, chopped
  • 2 medium russet potatoes, cut into cubes (approx 3 cups)
  • 2 tsp smoked paprika
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 2 tbsp chopped fresh rosemary
  • 2 tbsp fresh thyme leaves
  • 1 cup dry brown lentils
  • 4 cups vegetable broth
  • 1 tbsp lemon juice
  • 2 bay leaves
  • 2 cups spinach (optional)

Instructions

  • 1.  Heat the olive oil in a large pot on medium-high heat, then add the onion, garlic, celery and carrots and sautee for 4-5 minutes.


  • 2. Add the potatoes, smoked paprika, salt, pepper, rosemary and thyme and mix everything together letting cook for 1-2 minutes until all the vegetables are evenly coated in the spices.


  • 3. Rinse the lentils in a strainer under some water for 30 seconds (this will remove any dirt) and add the lentils, vegetable broth, lemon juice and bay leave and mix everything together.


  • 4. Reduce the heat, cover and let simmer on low for 30-45 minutes until the lentils are cooked through.


  • 5. Remove the lid and mix in the spinach before serving.

Enjoy!

Servings : 6
Ready in : 30 Minutes
Course : Dinner, Lunch, Main Dish



How to get started?

If you like this recipe and want more recipes like this?

We do recommend getting the Mediterranean Crete Cookbook.


It's a weekly Mediterranean Meal Plan, grocery lists and recipes to help you get started fast and easy.


Let us take all the hard work out of the Mediterranean diet for you! 


Hundreds of women are experiencing the same struggle you’re going through right now.


  • Recipes, meal planning, done for you
  • Complete shopping lists, already organized
  • No Stress, Feel happier and energetic

Want Easy recipes and meals that's planned for you?


Sign up for healthy recipes


Recipes

Avocado Shrimp Salad

Brussel Sprout Salad

© {2023} Axe Health Life. All rights Reserved | Privacy Policy | Disclaimer