Home > Blog > Healthy Recipes

Minestrone Soup

A quick and easy, delicious veggie loaded soup using pantry and freezer staples!


BY Lisa M, Nov 27, 2023


Minestrone Soup (Recipe)

Ingredients

  • 1 medium sweet onion, chopped
  • 4 cloves garlic, minced
  • 2 tablespoons extra virgin olive oil (Kasadrinos **FREE Bottle**)
  • 2 stalks celery, sliced
  • 2 large carrots, peeled and chopped
  • 1 medium zucchini, diced
  • 28 ounces canned diced tomatoes
  • 4 cups vegetable broth
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 15 ounce can small white beans, drained and rinsed
  • 15 ounce can kidney beans, drained and rinsed
  • 1/2 cup frozen cut green beans (or fresh)
  • 1/2 cup small whole grain pasta (optional)
  • 2 cups baby spinach
  • 2-3 tablespoons chopped fresh parsley, optional

Instructions

  • 1.  Heat the olive oil in a large pot over medium heat. Add the onion, garlic, celery, carrots and zucchini and saute for 5-10 minutes, until the vegetables are a bit tender.


  • 2. To the pot, add the diced tomatoes and their juices, vegetable broth, dried herbs (oregano, thyme, basil), white beans, kidney beans, green beans and pasta. Stir. Bring to a boil, then lower heat the heat and simmer for 10-15 minutes, until the pasta is cooked.


  • 3. Stir in the spinach and let it wilt. Season with salt and pepper to taste.


  • 4. Serve with a loaf of crusty bread, if desired, and sprinkle each bowl with a little fresh parsley and w/ parmesan.


Enjoy!

Servings : 6
Ready in : 25 Minutes
Course : Dinner, Lunch, Main Dish

Calories: 273kcal



How to get started?

If you like the Mediterranean diet and want more recipes like this?

We do recommend getting the 21-Day Mediterranean Diet Challenge.


It's a weekly Mediterranean Meal Plan, grocery lists and recipes to help you get started fast and easy.


Let us take all the hard work out of the Mediterranean diet for you! 


Hundreds of women are experiencing the same struggle you’re going through right now.


  • 21-days of meal planning, done for you
  • Complete shopping lists, already organized
  • No Stress, Feel happier and energetic

Want Easy Mediterranean recipes and meals that's planned for you?


Sign up for healthy recipes


Recipes

Avocado Shrimp Salad

Brussel Sprout Salad

© {2023} Axe Health Life. All rights Reserved | Privacy Policy | Disclaimer