Home > Blog > Healthy Recipes

Sweet Potato Chili Soup

A healthy veggie packed chili made with roasted sweet potatoes, bell pepper, tomatoes, corn and fiber rich black beans. Made with a well spiced broth and finished with flavorful garnishes. Perfect recipe for lunch or dinner.

BY Lisa M, June 27, 2024

Share0

Tweet0

Share0

Sweet Potato Chili Soup (Recipe)

Ingredients

2 lbs sweet potatoes (about 3 medium), peeled and cut into small cubes
Salt and pepper to taste
2 tablespoons extra virgin olive oil (Kasadrinos **Bottle**)
1 medium yellow onion, chopped (1 1/2 cups)
1 red bell pepper, cored and diced
4 cloves garlic, minced
2 1/2 cups vegetable broth, then more as desired
2 (14 oz) cans fire roasted diced tomatoes
1 ear corn, husked and kernels cut from cob (or 1 cup frozen corn)
1 1/2 Tbsp ancho chili powder (or more to taste)
2 tsp ground cumin
2 (14 oz) cans black beans, drained and rinsed

Instructions

1. Preheat oven to 425 degrees. Place sweet potatoes on baking sheet, drizzle with 1 Tbsp olive oil and toss then season with 1/2 tsp salt and toss.

2. Roast in preheated oven until tender, about 20 - 25 minutes, tossing once halfway through (they'll shrink down quite a bit).

3. Meanwhile, heat remaining 1 Tbsp olive oil in a large pot over medium-high heat. Add onion and saute 4 minutes (or until beginning to soften), then add bell pepper and saute 2 minutes longer. Add garlic and saute 2 additional minutes.

4. Stir in 2 1/2 cups vegetable broth, tomatoes, fresh corn (if using frozen corn wait until the point where you add the black beans to add the frozen corn) ancho chili powder, cumin and season with salt and pepper to taste.

5. Bring to a light boil then reduce heat to low, cover and allow to simmer 10 minutes. Stir in black beans, cover and simmer 5 minutes longer.

6. Gently toss in sweet potatoes and allow to just warm through (if they've cooled), about 1 - 2 minutes. Thin with an additional broth if desired. Serve with desired toppings.

Enjoy!

Servings : 6
Ready in : 60 Minutes
Course : Dinner, Lunch, Main Dish

Calories: 386kcal