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Vegetable Barley Soup
This vegan vegetable barley soup is hearty, nutritious and incredibly tasty. It’s easy to make and is a great fall or winter meal.
BY Lisa M, Dec 27, 2023
Vegetable Barley Soup (Recipe)
Ingredients
- 1 pc onion
- 1cup pearl barley
- 1 tablespoons extra virgin olive oil (Kasadrinos **FREE Bottle**)
- 14 ½ oz canned tomatoes with juice, diced
- 1 large potato or sweet potato, cubed
- 1 pc carrot chopped
- 2 cloves garlic
- 2 stacks ribs celery chopped
- 1 cup frozen corn defrosted
- 1 pc green bell pepper chopped
- 1tsp garlic powder
- 1 tsp Italian Seasoning
- 1 teaspoon (5 g) thyme
- red pepper flakes, optional, or cayenne or fresh chili pepper
- 1 bay leaf
- 8 cups vegetables broth or chicken broth
Instructions
- 1. Heat the oil in a large soup pot on low heat.
- 2. Add the chopped onion, carrot and celery. Lightly season with salt and pepper. You can add more seasoning at the end. Cook for 3 minutes or until the onions are translucent.
- 3. Add the Italian seasoning and the dried parsley, along with the garlic, and stir those in to incorporate.
- 4. Stir in the vegetable broth. Add the fresh parsley, thyme, bay leaves and red pepper flakes.
- 5. Cover and increase the heat to quickly bring to a boil then lower the heat once more to a slow simmer for 15 minutes.
- 6. Stir in the cooked barley. Add more water if needed. Continue cooking for an additional 5 minutes.
- 7. Taste and adjust the seasonings to your liking. Remove any thyme stems and bay leaves.
- 8. Remove from heat and serve.
Enjoy!
Servings : 4
Ready in : 28 Minutes
Course : Dinner, Lunch, Main Dish
Calories: 163kcal
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